Welcome

I’M SO GLAD YOU ARE HERE

I’m a straight-talking, experienced and intuitive therapist who helps high functioning, highly successful busy professionals & students overcome anxiety, overthinking, and past negative experiences I’m on a mission to help you feel CALMER, HAPPIER, and more in CONTROL. It’s time to make sure that anxiety, stress, overwhelm, trauma, and worry doesn’t interfere with your life. I want you to be able to focus your energies on the people and things that you love instead of fighting a battle with your own body and mind.

So if you’re looking to understand why you feel like you do, stop feeling overwhelmed by negative emotions and find more joy in your life, or even just getting rid of that nagging feeling that something’s not quite right you’re in the right place. I’m here to help you learn the tools and techniques you need for the life that you want.

WORK WITH ME >

I work with a wide range of clients, many of whom appear to have it all. To the outside world anyway. They’re successful. They have loving friends and family around them. They generally feel like they’ve got loads to be grateful for. It looks like they have the perfect life.

But, on the inside they’re struggling. Like they’re wearing a mask and hiding how they really feel. Because so often that ‘effortlessly together’ life that everyone sees isn’t always true. There’s a whole lot more going on underneath those apparently calm waters as they work hard to keep doing the things that they need to do and not burden those closest to them.

Sound familiar?

Then it’s time to stop pressing snooze on all the warning signs and start taking action. Because when we only hope that things will change, we won’t see long-term positives. There may be some better days, or good days. Sure. But until we work out how to break the cycle, they will always come back. And next time they might have an even greater impact on your life.


LET'S CHANGE THAT >

THE TOOLS YOU NEED

FOR THE LIFE THAT YOU WANT

PROBLEMS I COMMONLY WORK WITH

Generalised anxiety | OCD | Panic | Health anxiety | Trauma | PTSD | CPTSD | Overthinking & Worrying | Always thinking the worst case scenario | Social phobia & shyness | Phobias | Insomnia | Low self esteem & confidence issues | Intrusive thoughts | Anxiety that causes physical symptoms |Stress, pressure and overwhelm

It’s time to start making powerful changes to unlock the freedom you want and deserve.

Meet Natasha-

Anxiety & Trauma Therapist…

I’m an Internationally recognised Psychotherapist, Anxiety & Trauma Recovery Expert.  I have over 15 years experience in the behavioural change industry helping hundreds of people like you manage anxiety, panic, worry and past trauma and negative experiences. 

That means I’m an expert in a range of techniques, which I combine for personalised, tailored treatments to deal with a number of issues you might be facing. So whether it’s helping you to find freedom from negative emotions, stress, pressure and unhappiness or increase your mental strength, resilience and life balance, I can help you do just that. As an accredited psychotherapist and with a background in Cognitive Behavioural Psychotherapy (CBT), Eye Movement De-sensitisation and reprocessing (EMDR),Hypnotherapy, Rapid Transformational Therapy (RTT) and Mindfulness I want to use all of my experience and expertise to help you start making changes that last.

 

 


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TESTIMONIALS