Welcome

I’M SO GLAD YOU ARE HERE

I’m a straight talking, experienced therapist who helps busy professionals overcome anxiety, overthinking and past negative experiences so that they can feel calmer happier and more in control.  I’m on a mission to make sure anxiety, stress, overwhelm, stress and worry doesn’t interfere with your life, so you can get back to doing what you love, with the people that you love.

So if you’re looking to understand why you feel like you do, stop feeling overwhelmed by negative emotions and find more joy in your life, or even just getting rid of that ‘nagging thing in the back of your mind’ then look no further. I’m here to help you learn the tools and techniques you need.

WORK WITH ME >

I work with a wide range of clients, many of whom appear to have it all. To the outside world anyway. They’re successful. They have loving friends and family around them. They generally feel like they’ve got loads to be grateful for. It looks like they have the perfect life.

But, on the inside they’re struggling. Like they’re wearing a mask and hiding how they really feel. Because so often that ‘effortlessly together’ life that everyone sees isn’t always true. There’s a whole lot more going on underneath those apparently calm waters as they work hard to keep doing the things that they need to do and not burden those closest to them.

Sound familiar?

Then it’s time to stop pressing snooze on all the warning signs and start taking action. Because when we only hope that things will change, we won’t see long-term positives. There may be some better days, or good days. Sure. But until we work out how to break the cycle, they will always come back. And next time they might have an even greater impact on your life.


LET'S CHANGE THAT >

Life is too short

TO CARRY ON WITH NEGATIVE PATTERNS, SO LET’S BREAK FREE WITH CLARITY AND FOCUS.

There are so many things that can lead you to feeling anxious and stop you from being able to fully enjoy your life or your success. You might see the signs, like frustration, or a loss of belief and purpose, and be sitting there thinking ‘why can’t I just snap out of this?’ 

Well to be honest, it’s just not that simple. Trust me. You can’t just throw all the home remedies at it and hope something sticks. Or try all the latest fads that everyone’s out there recommending. What you need to do is understand what’s holding you back.

And that’s where I come in. Because whether it’s something unresolved in your past, a difficult life change that you need to process, or a traumatic event there is always a way, and I’ll be there to guide you through it all. We’ll use a personalised combination of proven strategies and techniques, which includes a bit of humour by the way, so we might even be able to have a laugh along the way too. (I’m not joking!)

It’s time to turn that ‘I can cope’ aura that you’re giving off every day, into actually coping, so you start to feel less guilty, and more confident. 

So you feel less on edge, and more in control, with a reframed, refreshed perspective of what you need to enjoy life again. 

 

PROBLEMS I COMMONLY WORK WITH

Generalised anxiety | OCD | Panic | Health anxiety | Trauma | PTSD | CPTSD | Overthinking & Worrying | Always thinking the worst case scenario | Social phobia & shyness | Phobias | Insomnia | Low self esteem & confidence issues | Intrusive thoughts | Anxiety that causes physical symptoms |Stress, pressure and overwhelm

It’s time to start making powerful changes to unlock the freedom you want and deserve.

Meet Natasha

I’M NOT YOUR AVERAGE THERAPIST…

I’m an Internationally recognised Psychotherapist, Anxiety & Trauma Recovery Expert.  I have over 15 years experience in the behavioural change industry helping hundreds of people like you manage anxiety, panic, worry and past trauma and negative experiences. 

That means I’m an expert in a range of techniques, which I combine for personalised, tailored treatments to deal with a number of issues you might be facing. So whether it’s helping you to find freedom from negative emotions, stress, pressure and unhappiness or increase your mental strength, resilience and life balance, I can help you do just that. As an accredited psychotherapist and with a background in Cognitive Behavioural Psychotherapy (CBT), Eye Movement De-sensitisation and reprocessing (EMDR), Solutions Focused Coaching, Hypnotherapy, Rapid Transformational Therapy (RTT) and Mindfulness I want to use all of my experience and expertise to help you start making changes that last.

 

 


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TESTIMONIALS