YOUR LIFE, YOUR WAY
And believe me, it’s exactly what you deserve. So it’s time to stop thinking ‘it will all be alright if I just try this, or do that.’
It’s time to stop getting stressed that you’re feeling stressed, because you think you should be able to cope with everything that’s going on in your life.
Because when that happens, things can so easily spiral out of control. You end up feeling constantly on edge, stressed, tense and start avoiding all the things you used to love. And if any of that sounds familiar then you’re in the right place!
I’ve helped hundreds of people like you manage negative emotions, build mental strength and create more happiness, resilience and ease in their life. To leave the guilt behind, stop hiding their struggles behind a mask and start moving forwards. To feel like their life has just begun.
“Natasha just radiates calm.
When I first came to see her I felt so safe, and as though someone really wanted to hear me and understand me. I spent most of the first session crying, I’m afraid. In the second and third session I became more comfortable and we were able to laugh together. By the sixth session I’d managed to change so many things that I had been struggling with previously. If you have an opportunity to work with Natasha, take it! You can be in a totally different space mentally in just a few months''
I CAN’T WAIT TO HELP YOU FEEL CALMER, HAPPIER AND MORE IN CONTROL AND ABOVE ALL LIVE YOUR LIFE, YOUR WAY.
I started my journey as a mental health nurse in 2003 working in a number of settings with those struggling with mental health difficulties. Since then I’ve trained in a number of specialisms, with some of the most well respected people in their field.
In 2011 I trained as a psychotherapist helping hundreds of people manage anxiety, depression, stress and burnout. Not longer after that I completed my Masters Degree in psychological trauma, training under the world recognised Professor Stephen Jones, and receiving a distinction for my dissertation.
That led me to working with survivors of some of the most extreme forms of trauma including torture, sexual abuse and war crimes at the UK centre for trauma resilience and growth where I help people manage their physical and emotional symptoms of anxiety and trauma. Here I was mentored by world renowned expert Professor Stephen Regel OBE.
More recently I have been privileged enough to add to my skill set by training in a fantastic new therapy called eye movement de-sensitisaton (EMDR) with Dr Michael Patterson OBE.
Whilst my background has always been in more traditional talking therapies I have always had a personal interest in alternative therapies. After struggling with a bout of anxiety and depression myself I turned to hypnotherapy and in particular a new type of advanced hypnotherapy called Rapid Transformational Therapy (RTT) developed by world renowned celebrity therapist Marissa Peer. The results were phenomenal and I vowed to train in this myself and offer it to my own clients.
The result is now a series of offerings for people at different stages of their recovery.
It’s fair to say I’ve seen a lot. That means I’m pretty unshockable, so I would never want you to hold back, and anything you tell me will be in complete confidence. The more I know, the better I can use all of my experience and expertise to create tailored plans based on your individual needs, ensuring that I can help you in a way that works for you.
The Mary Seacole Programme: Healthcare Leadership | Rapid Transformational Therapy – Accredited Practitioner | Central | Academy of Clinical Hypnosis: Practitioner Diploma in Clinical Hypnotherapy | Skills 24 Training: Diploma in Neuro-Linguistic Programming | The University of Nottingham: Practice Teacher in Health and Social Care | The University of Nottingham: MA Trauma Studies | The University of Derby: PG Dip Cognitive Behavioural Psychotherapy | The University of Nottingham: BSC in Nursing Studies | The University of Nottingham: Advanced Diploma in Mental Health Nursing
WHAT CLIENTS SAY
When I first came to see Natasha, I was very pessimistic about whether anyone could make a difference to my situation.
I was at rock bottom. I wasn’t in control of myself and scared of what was happening to me. I want to say an enormous thank you to Natasha from the bottom of my heart. I can’t believe that one year on I would be feeling the way I do. One of my problems was feeling anxious about leaving the safety of my home and last month I went to Tuscany with my family. This was something I never thought I would be able to do. Thank you for that. I have also taken to volunteer projects that involve people with learning disabilities and young people who have found themselves becoming young offenders. I am loving giving something back. I have learnt so much about myself and generally feel happy with who I am now and without your help and support I don’t think I would have here. Please carry on doing such a good job. You are very much appreciated.
I came to see Natasha when I began struggling to manage anxious and panicky thoughts and feelings.
Through our sessions, Natasha had helped me to work through noticing my thoughts and my reactions to these thoughts, helping me to not let anxiety rule my life. Natasha has been great and has really helped me work on myself and build up my confidence and self-acceptance, discovering more about the root of my anxiety, amongst other things. Natasha offers a friendly and comforting approach, and I cannot recommend her enough as a therapist.
Natasha has really helped me find practical ways to address the mental barriers that were holding me back.
She was always very sincere and easy to talk to with a great ability to identify the key issue, even when I felt like I was waffling and not really sure what point I was trying to make! I found the simple exercises to take away a great help and they made me keep progressing between sessions and have enabled me to work through issues following our sessions. If it’s practical help and support, you are looking for then I can highly recommend CBT with Natasha.