YOUR LIFE, YOUR WAY


And believe me, it’s exactly what you deserve. So it’s time to stop thinking ‘it will all be alright if I just try this, or do that.’

It’s time to stop getting stressed that you’re feeling stressed, because you think you should be able to cope with everything that’s going on in your life.

Because when that happens, things can so easily spiral out of control. You end up feeling constantly on edge, stressed, tense and start avoiding all the things you used to love. And if any of that sounds familiar then you’re in the right place!

I’ve helped hundreds of people like you manage negative emotions, build mental strength and create more happiness, resilience and ease in their life. To leave the guilt behind, stop hiding their struggles behind a mask and start moving forwards. To feel like their life has just begun.

“Natasha just radiates calm.

When I first came to see her I felt so safe, and as though someone really wanted to hear me and understand me. I spent most of the first session crying, I’m afraid. In the second and third session I became more comfortable and we were able to laugh together. By the sixth session I’d managed to change so many things that I had been struggling with previously. If you have an opportunity to work with Natasha, take it! You can be in a totally different space mentally in just a few months''

I understand, first hand some of the difficulties you are facing. So know that you’re not alone.  Success and achievement bring sacrifices and pressure. And being successful in life doesn’t shield you from problems. There can be a dark side. You can still struggle underneath with depression, anxiety, relationship problems, life tragedy, unhealthy coping mechanisms, difficult thoughts and worry. 

But however you feel right now, let me tell you that there is a way to move forwards. And I would love to help you find your path. 

I do that by working with individuals, with YOU. I don’t use one specific treatment, because everyone is different. So I work in a holistic way, which means that I use lots of different kinds of techniques and different therapies depending on exactly what you need.

I CAN’T WAIT TO HELP YOU FEEL CALMER, HAPPIER AND MORE IN CONTROL AND ABOVE ALL LIVE YOUR LIFE, YOUR WAY.


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MY JOURNEY

I started my journey as a mental health nurse in 2003 working in a number of settings with those struggling with mental health difficulties. Since then I’ve trained in a number of specialisms, with some of the most well respected people in their field.

In 2011 I trained as a psychotherapist helping hundreds of people manage anxiety, depression, stress and burnout. Not longer after that I completed my Masters Degree in psychological trauma, training under the world recognised Professor Stephen Jones, and receiving a distinction for my dissertation.

That led me to working with survivors of some of the most extreme forms of trauma including torture, sexual abuse and war crimes at the UK centre for trauma resilience and growth where I help people manage their physical and emotional symptoms of anxiety and trauma. Here I was mentored by world renowned expert Professor Stephen Regel OBE.

More recently I have been privileged enough to add to my skill set by training in a fantastic new therapy called eye movement de-sensitisaton (EMDR) with Dr Michael Patterson OBE.

Whilst my background has always been in more traditional talking therapies I have always had a personal interest in alternative therapies. After struggling with a bout of anxiety and depression myself I turned to hypnotherapy and in particular a new type of advanced hypnotherapy called Rapid Transformational Therapy (RTT) developed by world renowned celebrity therapist Marissa Peer. The results were phenomenal and I vowed to train in this myself and offer it to my own clients.

The result is now a series of offerings for people at different stages of their recovery.

It’s fair to say I’ve seen a lot. That means I’m pretty unshockable, so I would never want you to hold back, and anything you tell me will be in complete confidence. The more I know, the better I can use all of my experience and expertise to create tailored plans based on your individual needs, ensuring that I can help you in a way that works for you.

QUALIFICATIONS

The Mary Seacole Programme: Healthcare Leadership | Rapid Transformational Therapy – Accredited Practitioner | Central | Academy of Clinical Hypnosis: Practitioner Diploma in Clinical Hypnotherapy  | Skills 24 Training: Diploma in Neuro-Linguistic Programming  | The University of Nottingham: Practice Teacher in Health and Social Care  | The University of Nottingham: MA Trauma Studies  | The University of Derby: PG Dip Cognitive Behavioural Psychotherapy  | The University of Nottingham: BSC in Nursing Studies  | The University of Nottingham: Advanced Diploma in Mental Health Nursing


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LET’S GET PERSONAL

Just because I get to work with people to help them change their lives everyday it doesn’t mean that my home life is glamorous. As Mum to a toddler I spend most of my time at the soft play centre. I love life and have a big passion for vintage fashion. I spend most of my mornings trying to tame my curls (think Dirty Dancing) and my evenings listening to vinyl records.

And I’m passionate about helping people and giving back however I can. Whether it’s donating money or standing on the front line with those most vulnerable I love to help causes close to my heart. For example, every year I volunteer with the International Red Cross. By being added to the ‘on call list,’ I’m ready to be called to offer psychological first aid to any British citizen involved in an international disaster.  I offer subsidised support to those in need on request. 

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