Natasha Fletcher Therapy

RADICAL SELF CARE TIPS FOR MANAGING ANXIETY

anxiety therapy, anxiety help, anxiety support, counselling, cognitive behavioural therapy, hypnotherapy, Nottingham, sherwood Nottingham, CBT, coach, coaching, online therapy, online hypnotherapy, overthinking, negative emotions, stress, burnout, overwhelm, psychotherapy, anxiety, OCD, panic, social anxiety, generalised anxiety, panic attacks, counselling CBT therapy, Hypnotherapy, worry, therapy

anxiety therapy, anxiety help, anxiety support, counselling, cognitive behavioural therapy, hypnotherapy, Nottingham, sherwood Nottingham, CBT, coach, coaching, online therapy, online hypnotherapy, overthinking, negative emotions, stress, burnout, overwhelm, psychotherapy, anxiety, OCD, panic, social anxiety, generalised anxiety, panic attacks, counselling CBT therapy, Hypnotherapy, worry, therapy, EMDR

Self care has been scientifically proven to help reduce anxiety. In this post I walk you through some of my favourite self care tips.

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