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💞 You are an expression of life, there’s no o

💞 You are an expression of life, there’s no other you out there. One in 8 billion, that's pretty special.

⭐️ Keep on being you!

On a mission to help people struggling with anxiet

On a mission to help people struggling with anxiety, worry, stress and overwhelm feel calmer, happier and more in control!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now offering online individual online CBT sessions for just £65⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#natashafletchertherapies #therapyiscool #generalisedanxietydisorder #healingfromtrauma #endthestigma #eastmidlands #selfcaregoals #mentalhealthsupport #stressmanagement #cptsd #mentalwellbeing #nottinghamcity #selfcareeveryday #cbt #anxietywarrior #mentalhealthisimportant #selfcompassion #onlinetherapy #anxietyrecovery #deepbreathing #rttworks #anxietydisorders #mentalhealing #cognitivebehaviouraltherapy #mentalhealthrecovery #mentalhealthwarrior #healfromwithin #supportsystem #anxietymanagement #healinghappens

Often it's hard to tell the difference between wha

Often it's hard to tell the difference between what we want and what anxiety wants. Anxiety can hijack you like that.

If you're not sure if its you or your anxiety speaking ask yourself these questions?

What would I do if I wasn't afraid?
What would I do if I know I couldn't fail?
What serves me and the future I want to create?

#itsoktobescared #acceptance #thoughts #hope #faceyourfears #values #vulnerability #controlisanillusion #ridethewave #intrusivethoughts #stressmanagement #ERP #anxiety #panic #uncertainty #thoughtsarejustthoughts #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #rttworks #mindfulness #psychology #counseling #happy #community #stressrelief #exposureresponseprevention #bravery #brave

⭐️ So excites to be presenting a mini mastercl

⭐️ So excites to be presenting a mini masterclass on how to avoid burnout with @clarityjunction next Thursday at 3:30 pm. See you there ⭐️

#natashafletchertherapies #therapistsofinstagram #anxietysucks #traumahealing #stigmafree #nottinghamtherapist #meditationpractice #traumatherapy #anxietyproblems #developmentaltrauma #mentalwellness #mentalhealthuk #selfcareisntselfish #counselling #anxietyfighter #traumasurvivor #getunstuck #selfcaredaily #anxietycoach #anxietyawareness #breathingexercises #talkingtherapy #anxietyattack #compassionateliving #cbttherapist #anxietyattacks #mentalhealthtips #psychotherapist #supportnetwork #positiveselftalk

Whenever I'm feeling overwhelmed, stressed or like

Whenever I'm feeling overwhelmed, stressed or like I can't carry on I always revert back to self care. Drop whatever you can for a few days and care for yourself like you would do a loved one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dothebestyoucan#goforward#staypositiveandloveyourlife#betterdaysarecoming#circumstances #situations#humanbehavior#thoughtprovoking#understandinglife#lessonslearnedinlife#lifesayings#lifeisfun#enjoymoments#enjoylittlethings#selflovewarrior#selfworthmovement#selflovetribe#youdeservetobehappy#selfesteemboost#worthyoflove#upliftingquotes#encouragingquotes#shewritestruth#womenlivingwell#powerfulmessage#speakthetruth#healingfromwithin#emotionalwellness#lifecoachesofinstagram#thisgirlmeansbusiness

@natashafletchertherapy