Posts By: Natasha

TRAUMA TRIGGERS

In this post, I will walk you through triggers, how they show up, and what you can do to manage any triggers that are affecting your life....

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A GUIDE TO ANXIETY THERAPIES

In this post I am going to speak about 4 evidence based therapies that are recommended in the treatment of anxiety and other mental health disorders. ...

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RADICAL SELF CARE TIPS FOR MANAGING ANXIETY

Self care has been scientifically proven to help reduce anxiety. In this post I walk you through some of my favourite self care tips....

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AM I ANXIOUS, STRESSED OR DEPRESSED?

We are all constantly bombarded with these terms, yet often there is very little information available that provides a clear indication of how they are diagnose...

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MENTAL HEALTH MYTHS YOU SHOULD IGNORE

In this post, I will be covering the 20 most common mental health myths that are out there and why you should ignore them. ...

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STOP PANIC ATTACKS RUINING YOUR DAY

In this post I will take a closer look at panic disorder, what it is how it shows up and more importantly what you can do to prevent a panic attack from ruining...

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